Diet and weight loss is a multi-billion dollar industry. There are many diet plans and all kinds of contradictory nutrition information out there. And unfortunately, most of the companies putting out diet plans and nutrition information are trying to sell you a product – a food item, a book, a gym membership, etc. It isn’t in the industry’s best interest to have you feeling empowered around food or around your own body. If you felt good about yourself, you wouldn’t buy their products.

So how do we figure out how to choose foods and be realistic about our weight and our health, given all the misinformation out there? Let’s start with a redefinition of an outdated concept: weight management. Healthy weight management should never mean starving yourself or putting your health or safety at risk. Healthy weight management will not make most of us look like supermodels. Rather, the goal of healthy weight management should be to develop better techniques for getting to and staying at a weight that is comfortable and healthy for your own body.

Diet is a Four Letter Word

How do I know what’s the right size for my body

Listen to Your Mother, Eat Some Breakfast

Meal Planning with the Basic Food Groups

Mindful Eating

Mixed Messages

Nutrition Basics

The Basic Food Groups

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